Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Increasing cholesterol can cause problems like heart attack, high blood pressure, and obesity. So let's know what the reasons ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits that slowly take a toll on our well-being. While eating junk food or skipping ...

A letter writer with “clean” eating habits worries that husband buys too much soda and white bread for their kids.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

You’re inching along in heavy traffic. Why are you suddenly salivating over the thought of a Whopper or Big Mac? Science may ...

Apart from improving digestion and lowering cholesterol levels, apple cider vinegar (ACV) offers a range of other health ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...