Firstly, as with any dietary plan, it is crucial to ensure that your body receives essential nutrients, and eating just one meal a day could jeopardise that. Any restrictive eating pattern should be ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Regularly celebrated as the top nutrition plan by nutritionists ... It’s not just one type of food or nutrient that makes this diet so healthy and tasty. There are multiple compounds found ...