To make colloidal oatmeal: Grind 1 cup of oats into a fine powder. Check whether it’s ready for a bath by adding a spoonful to a glass of water. The oats should dissolve into the water ...

1. Controls Blood Sugar Oatmeal might help prevent and manage type ... what's in your oatmeal and make informed choices. A half-cup of dry, quick-cooking oats contains: Be wary of the fiber ...